Welcome to the Aliyon Fitness blog page. If you want to know something about muscle gain, then you have come to the right platform. I hope that after reading this blog, you will get answers to all your questions
You don’t need to waste your time and money on pills, powders, and products that are introduced to gain muscle. You just need to understand the science behind muscle building.
GENETICS
Genetics affects a person’s muscle growth.
There is a limit in which a person can gain lean weight neutrally. Naturally means without use of any enhancing supplement like steroids. But everyone can gain weight if he do it smartly. When a person do it in a smart and healthful way, many of some basic principles apply to both gaining and losing weight
It is important to consult your trainer or doctor before starting gaining muscle.
LACK OF MUSCLE GAIN
You must know the reasons for the lack of muscle growth.This will be a very helpful tool for you to solve your problems. There are three important things which are responsible for lack of muscle gain.
- Genetics
- Not eating enough
- Extreme active lifestyle
- Extra workouts
Keep in mind that some people are patients of different diseases, medical conditions can be a major factor for lack of gaining muscle. We are not discussing these kinds of cases.
SCIENCE BEHIND MUSCLE GAIN
The worst reason for being underweight is that the energy used is less than the energy needed. So, you simply need to eat more. It is very important to pay attention to the quality of the food. You will have more calories as well as more nutritious food items.
You should know that resistance training is also important for muscle growth.In fact, proteins are the building blocks of muscle. Whenever you do resistance training, the muscle breaks down and proteins repair it. In this way, the size of the muscle gradually increases, which shows that both diet and resistance training are both equally important for muscle growth.
If the food is high in calories but lacking in nutrients, it can hinder weight gain.For example, things like chips and cold drinks are very high in calories but very low in nutrients.Now we understand the science behind weight gain.
- First of all, you have to understand that every human being needs energy to survive and to do all the tasks of their daily routine. We use a unit called the calorie to
measure this energy.
- Maintenance calories: Maintenance calories are the amount of energy a person needs to perform all of their daily activities. To find out your maintenance calories, search for maintenance calorie meter on Google and enter your weight, age, height, and gender to find out your maintenance calories.
- Calorie Intake: Calorie intake is the amount of calories you consume in a day.To gain weight, your calorie intake must be more than your maintenance calories.
TRACKING OF CALORIE INTAKE
After reading the above prayer, one question that may have come to your mind is how to manage or track your daily calorie intake.
By the way, there are plenty of calorie meters and you can search the calories of whatever you are eating on Google.But I will recommend you a free and reliable app called My Fitness Pal. It has calories for every food. You just search for the food. Select it, and log it in your daily routine.
RESISTANCE TRAINING
If you are a beginner, you should do full-body workouts , maximum five days a week.You should focus more on the mind to muscle connection and technique rather than increasing weights.
TRACK YOUR PROGRESS
You can take pictures of yourself to record your progress and check your weight daily.Recording your progress keeps you motivated and helps you stay consistent.Don’t be shy about recording your progress. Today you may be shy about recording your progress, but tomorrow you will be grateful for it.
SOMETHING TO SAY
Gaining muscle is a very slow process. Once you start, you have to be consistent and patient.
Everyone starts, but only those who persevere get results.
Ali__
